Thursday, December 12, 2019

How to Stay in Shape While Unemployed

How to Stay in Shape While UnemployedHow to Stay in Shape While UnemployedWhether you are trying to land your dream job, or start another career, if your priority is to know how to stay in shape while being unemployed, this article is for you.While you are sending out resumes every day, you still need to make time for yourself. Working out will prevent you from feeling the blues and decrease your chances of gaining weight. Gaining weight can lead to diabetes or high blood pressure.Here are some simple fitness tips on how to keep yourself motivated and fit while unemployed.Tackle your mind and focusRemembering how to stay in shape while you are unemployed can be a challenge if your mind isnt focused. It will be easier to overeat and snack on unhealthy foods such as chips and soda since you are at home all day.So, how do you stay in shape while unemployed? Manage your tasks each day in bestellung to accomplish your goals. For instance, wake up the same time as usual and since you dont have to commute anymore, make it a goal to work out.Obviously, your main goal is to find another job. Make it a priority to send out multiple resumes a day and email any connections you have that might be useful in your career.Make an agendaIf you are more comfortable working out in the morning then schedule that in as soon as possible.After your workout, its time to send out some resumes and follow-up emails. In order to accomplish tasks, it is easy to make an agenda and as soon as you have completed them cross them off.Creating an agenda will not only organize your day-to-day, but it will make you feel productive and accomplished. You wont be thinking about how to stay in shape. You will just be doing it through the process of accomplishing goals.Interval TrainingYou need a job. You dont want to spend excessive amounts of time at the gym when you could be applying to jobs or working with Find My Profession to find your next role.Dont worry. All you need is a quick workout to rev u p your metabolism. Interval training is a workout where you alternate high-intensity workouts to low-intensity workouts.You can either do this workout on the treadmill, elliptical, Stairmaster or outside at a park. This is one example of an interval training workout.Warm up30 seconds sprint/30 seconds walkWorkout1 minute sprint/1 minute walk2 minutes sprint/2 minutes walk4 minutes sprint/4 minutes walk2 minutes sprint/2 minutes walk1 minute sprint/1 minute walk30 seconds sprint/30 seconds walkCooldown10 minutes walkingInclude Bodyweight workouts into your routineA bodyweight workout will strengthen your muscles. And guess what? You dont need a gym to do this. You are going to do each movement for one minute.The workout consists of squats, push-ups, total body extensions, and mountain climbers. You can repeat the movements for three rounds. This bodyweight workout is effective in helping your muscles strengthen.Several ways to beat gaining a few pounds while unemployedThe first step as mentioned is to keep your mind focused. When you focus on staying fit while unemployed it forces you to make yourself a priority.Secondly, you dont need to spend hours in the gym. You just need one-two hours of strength training per week, and two-three 20 minute training sessions per week.With this workout regimen, you now know how to stay in shape while unemployed. But you also have simple fitness and know how to send out job applications as part of your day, too. And that will leave you with time to get coffee and meet with future employers for job interviewsGood luck

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